Chaos Versus Clarity

 

In 2016, when it was Trump versus Bernie or Hillary, we had the chance to choose between fear and ignorance, and love. Popular vote gave over to love; electoral college to fear and ignorance. You know the rest. 

The world is increasing in vibration. We are heading toward more people being aware of their

• connection to god
• effects on one another
• responsibility to the care of earth
• respect for sentient beings

This progression is coming along whether you choose to resist the change or flow with it. The river does not stop when you dip your toes in. 

As the destination is the same, the way to get there varies: chaos or clarity. Chaos involves suffering, pain, hardship, and violence. Clarity is about peace, grace, health, and abundance. 

These choices come to individuals, families, communities, nations and the world. Starting from the ground up, positive or negative thinking influences your life and collectively can impact everything. We've all heard the argument and benefits of positive thinking. You have likely seen its results in your life. 

Don't think that all is lost when you are dipped into this time of a chaotic national government. We are being shown what needs to be changed by the revelations that all is not well in the U.S., as many colored people have known for generations. The destructive forces of climate changes that we are experiencing have opened many eyes as to the economic and environmental injuries that need to be addressed right now. Covid-19 has allowed us to see that quick world changes are possible. And the national governmental corruption has brought out many people to run for governing positions who are invested in helping and representing the people of the United States. 

As earthly inhabitants of this time period, we are all on this rocket toward a more loving world. Take the choice to make it one that flows with the spirit. Keep your vision on the long-term of what beauty awaits us, even if the world seems a scary place right now. One way or another, your heart can stay in love. Love always prevails, always. 

My book of merpeople in their Utopian world. Check it out:

https://www.amazon.com/Breath-Mer-Son-Heather-Leigh-ebook/dp/B086HY8NRM/ref=sr_1_1?dchild=1&keywords=breath+of+the+mer+son+heather+leigh&qid=1598741146&sr=8-1

Holotropic Breathing And Chocolate

 Last week, my thoughtful son gifted me with a Zoom session of Holotropic Breathing. Before describing my experience, I want to firmly state that you need to do two things: 

1. Research who should not be doing this, as in what medical symptoms you may be experiencing.

2. Do this with a guide, or sitter. This must be with a certified Holotropic Breathing guide. 

These warnings are not meant to scare you away but to ensure that you are safe during the practice. 

As much I would have preferred a live meeting, in the world of Covid-19 sheltering, the session was on Zoom. You may want to wait until you can do this with a person in the room, if you can remember the grand old days of being in a room, unmasked, with someone other than housemates. In preparation, the guide, Daniella, had told me to have headphones or ear buds with a mic, and a way to lay comfortably on the floor with her able to see me. 

Daniella was enthusiastic, comforting, and had me feeling safe in her guiding gaze; a needful state to be in for an unknown experience. Especially after hearing that I would be focusing on a particular way of breathing for forty minutes, I felt a strong preference for a voice that struck me as trusting. 

Once I was set up and ready to go, she had me set a vision of what I wanted to achieve during the session. Was it a healthy body, more romance, abundance, the ability to eat chocolate covered caramels without gaining weight? I went with a mixture of all of these, packaged in a layer of love. 

It's an efficient use of deep inner work to include a vision. If you are going to hit those inside dimensions, might as well bring along a goal to stick with it. Anytime you are letting go of darkness, have a bright light to replace it with. 

Next came instructions on taking a belly then chest breath. Let out the air and do it again. Her words kept a steady pace backed up by an agreeable beat and relaxing background music. Interjected in our time were uplifting, spiritual phrases. 

As we are unique expressions of goddess, what you get out of this will be set to you. In the interest of not influencing what you can expect, I won't include what came out of my session. Some people may not get much out of it the first time. If you are open, I encourage you to try it a few times if you are not feeling anything at a first go of it. 

I will say this. What I experienced caused much introspection. Things that I did not know I was harboring were brought forth. I felt a spiritual cleansing, and a greater acceptance of love.

As with much deep, inner work, have a plan of following up the session with some way to ground yourself. Three hugs from different people. A bite of chocolate. Rinse your hands in cold water. Don't jump up and rush back into your day. Stay lying down, letting your body and mind come back to the physical, present world. Wiggle those toes and fingers.

It's a pleasure to discover such a simple thing as breathing can bring about wonderful life changes. 

https://www.amazon.com/Laughing-Lynx-Spiritual-Links-Earthly-ebook/dp/B00Z2EK41Y/ref=sr_1_14?dchild=1&keywords=laughing+lynx+book&qid=1598312654&sr=8-14